Weigh In record (no journal entry) for 18 January 2017
|
76.0 kg
Lost so far: 14.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2017:
|
1727 kcal
|
Fat: 64.45g | Prot: 141.86g | Carbs: 147.58g.
Breakfast: Milk (Nonfat), Quaker Instant Oatmeal - Maple & Brown Sugar, No Name semi sweet chocolate chips. Lunch: Grape Tomatoes, Egg, Lilydale Turkey Breast Roast. Dinner: Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Ground Turkey (Cooked), President's Choice Golden Little Gems. Snacks/Other: Nature Valley Nut & Seed Crisps, Six Star Pro Nutrition salted caramel, Silk Pure Almond Milk - Unsweetened Vanilla, Pure Protein Chocolate Peanut Caramel High Protein Bar, Strawberries, Iogo Sugar Free Yogurt, Blueberries. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bmkfitness's Weight History
|