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Looks like a good weight loss today. At this rate I'll be back to where I was around wedding time by next week! I might bump my goal down to 170 as I'd like to see some more come off, but I really need to get going on working out if I want to start looking how I want.
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81.0 kg
Lost so far: 8.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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1345 kcal
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Fat: 45.94g | Prot: 92.51g | Carbs: 147.12g.
Breakfast: Laughing Cow Swiss, Multigrain Crispbread Crackers, Milk (Nonfat). Lunch: honey, green beans, olive oil, chicken breast, Sweet Potato. Dinner: Skim Milk, Benefiber, PB2, Syntha-6. Snacks/Other: wright applewood bacon, Snackwell Mint Fudge. more...
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Losing 5.7 kg a Week
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