Weigh In record (no journal entry) for 05 January 2012
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96.8 kg
Lost so far: 21.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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1907 kcal
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Fat: 31.32g | Prot: 159.61g | Carbs: 260.19g.
Breakfast: Bananas , Special K Protein Plus Cereal, Fat Free Milk. Lunch: Baked or Broiled Shrimp, Angel Hair Pasta, Sweet Potato (Without Skin, Cooked, Boiled), Tilapia (Fish). Dinner: Canadian Style Bacon, Fat Free Shredded Cheddar Cheese, Gourmet Pizza Sauce, Freschetta artisan pizza crust golden wheat, Chicken Breast Strips - Chicken Fajita@. Snacks/Other: Clementines . more...
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4450 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.7 kg a Week
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century43's Weight History
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