HaveBlue's Journal, 18 Jan 10

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Weigh In record (no journal entry) for 18 January 2010

115.2 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2010:

762 kcal

Fat: 16.38g | Prot: 59.03g | Carbs: 103.49g. Breakfast: GNC Whey, Milk, Quaker Instant Oatmeal Cinamon Bun. Lunch: Waller's Stir Fry. more...

4097 kcal

Exercise: Weight Training (moderate) - 50 minutes, Desk Work - 7 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Standing - 3 hours. more...

steady weight

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HaveBlue's Journal, 18 Jan 10

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