Weigh In record (no journal entry) for 16 January 2017
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76.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1055 kcal
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Fat: 54.51g | Prot: 48.71g | Carbs: 97.50g.
Breakfast: Coffee with Milk, Lancewood Mascarpone, Bakers Wheatsworth. Lunch: Coffee with Milk, Lettuce Salad with Assorted Vegetables. Dinner: Debonairs Pizza Something Meaty Pizza (Standard). more...
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Gaining 0.2 kg a Week
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