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pesado día de hoy en gym
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63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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771 kcal
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Fat: 34.54g | Prot: 43.65g | Carbs: 77.38g.
Breakfast: Taragüi Té, Cerealitas Cerealitas Salvado. Lunch: Tomates, Aguacate, Puré de Papa, Sirloin. Dinner: Cebollas, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Champiñones Portobello, Queso Cremoso, Queso Mozzarella (Leche Entera), Berenjena Cocida. Snacks/Other: Café Cortado, Manzana Verde, Café Espresso. more...
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1813 kcal
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Exercise:
Bike Machine (Cycling) - 11 minutes, Treadmill - 15 minutes, Exercise Machine - 10 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Miglianis's Weight History
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