Weigh In record (no journal entry) for 16 January 2017
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134.0 kg
Lost so far: 11.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1627 kcal
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Fat: 92.83g | Prot: 85.86g | Carbs: 138.31g.
Breakfast: 365 Organic 100% Pure Grade A Maple Syrup - Medium Amber, Fresh Pork Sausage, Oatmeal. Lunch: America's Choice Natural Walnuts, Dannon Oikos Triple Zero - Strawberry, Brown's Best Granola. Dinner: Parkview Smoked Polish Sausage, Cooked Sauerkraut. more...
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Losing 1.1 kg a Week
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ramcoach56's Weight History
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