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me%%%
Journal
15 Jan 17
me%%%'s Journal, 15 Jan 17
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Weigh In record (no journal entry) for 15 January 2017
55.8 kg
Lost so far:
0 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2017:
1484 kcal
Fat: 76.02g | Prot: 122.53g | Carbs: 79.60g.
Breakfast:
Геркулес Хлопья Овсяные, Яйцо.
Lunch:
Гиагинский Молзавод Сыр Адыгейский.
Dinner:
Геркулес Овсяные Хлопья Традиционные, Яйцо, Простоквашино Творог 2%.
Snacks/Other:
Белый Город Молоко 2.5%, Арахис, Ironman Protein Bar Caramel (50г).
more...
1633 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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me%%%'s Weight History
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