Weigh In record (no journal entry) for 13 January 2017
|
88.0 kg
Lost so far: 7.3 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 January 2017:
|
522 kcal
|
Fat: 22.65g | Prot: 60.56g | Carbs: 21.08g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Herbal Tea. Lunch: Darigold 2% Milkfat Cottage Cheese, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Kraft Mayo, Great Lakes Gelatin Collagen Hydrolysate, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Gatorade G2 Perform 02 - Fruit Punch (20 oz), lemon bombs, Water, Herbal Tea, Premier Nutrition High Protein Shake - Vanilla. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AngieS509's Weight History
|