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Down a good bit today. We'll see if it's real or not in the coming weeks. :)
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81.8 kg
Lost so far: 7.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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1427 kcal
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Fat: 54.05g | Prot: 78.68g | Carbs: 162.46g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Healthy Choice Modern Classics Golden Crusted White Fish. Dinner: Wright Applewood Smoked Bacon, green bean, Sweet Potato, Extra Virgin Olive Oil, Honey, Chicken Breast. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Wallace's pork skins, Snackwell Mint Fudge. more...
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Losing 3.2 kg a Week
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