AngieS509's Journal, 12 Jan 17

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Weigh In record (no journal entry) for 12 January 2017

88.9 kg Lost so far: 6.4 kg. Still to go: 23.1 kg. Diet followed: 100%.

View Diet Calendar, 12 January 2017:

330 kcal

Fat: 6.73g | Prot: 59.27g | Carbs: 9.23g. Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Pacific Natural Foods Organic Beef Broth. Snacks/Other: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Premier Nutrition High Protein Shake - Vanilla, Herbal Tea. more...

3390 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Shopping - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 20 minutes, Housework - 2 hours, Desk Work - 12 hours. more...

steady weight

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AngieS509's Journal, 12 Jan 17

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AngieS509's Weight History