Weigh In record (no journal entry) for 10 January 2017
|
94.6 kg
Lost so far: 2.0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2017:
|
1271 kcal
|
Fat: 95.32g | Prot: 71.56g | Carbs: 41.99g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Bullet-proof coffee, Splenda Splenda with Fiber, non dairy creamer. Lunch: 3 MEAT BLEND 4.5 oz, Wish-Bone Light Blue Cheese Dressing, Lettuce, Red Tomatoes, Avocados. Dinner: Crystal Light Energy Peach Mango, Golden milled flax seed, Body Fortress Super Advanced Whey Protein - Chocolate (50g). more...
|
|
3474 kcal
|
Exercise:
Housework - 5 hours and 35 minutes, Standing - 1 hour, Sitting - 2 hours and 15 minutes, Driving - 2 hours and 38 minutes, Resting - 3 hours and 32 minutes, Sleeping - 9 hours. more...
|
Losing 6.4 kg a Week
|
 Comments
I do a lot of walking at work so I am going to were 5- pound weights on my ankles wile I am working
I work at night and am hungry when I get home so I am bringing a protein shake with me so I'm not hungry it worked I was not hungry when I got home yesterday at 10:00pm
10 Jan 17 by member: D5949
|
Great loss there, congratulations!
10 Jan 17 by member: warrenwinter
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|