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D5949
D5949
Joined September 2010
Posts
124
Following
16
Followers
16
Weight History
Start Weight
109.0 kg
Lost so far:
22.6 kg
Current Weight
86.4 kg
Performance:
Losing 0.0 kg a Week
Goal weight
70.3 kg
Still to go:
16.1 kg
Follow
HI My name is Debbie
I am retired looking to loose 30 more lbs have lost 50 all ready
D5949's Weight History
View Complete History
Following
tesseeb
Last weigh in:
Losing 2.9 kg a Week
butterfliesrfree
(only visible to followers)
wahoowa96
Last weigh in:
Losing 7.0 kg a Week
Brenda Groth
Last weigh in:
Losing 0.0 kg a Week
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D5949's Cook Book
Calories: 40kcal | Fat: 3.20g | Carbs: 0.40g | Prot: 2.40g
Nacho Cheese Crackers
A microwaveable cheesy type cracker that is low carb and tastes great.
Calories: 369kcal | Fat: 33.29g | Carbs: 4.51g | Prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
Calories: 169kcal | Fat: 10.07g | Carbs: 17.80g | Prot: 2.31g
Pumpkin Bars (sans Frosting)
Lower calorie pumpkin bars.
Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calories: 164kcal | Fat: 10.69g | Carbs: 12.66g | Prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
View Complete Cook Book
D5949's Recent Food & Exercise
Chunky Blue Cheese Dressing
Simply Vinaigrette Italian
Tomatoes
Shopping
Housework
Standing
View Diet Calendar