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🤣
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102.9 kg
Lost so far: 20.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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2323 kcal
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Fat: 51.85g | Prot: 62.80g | Carbs: 419.37g.
Breakfast: San Jorge Mortadela Jamonada, Marraqueta sin Miga, Leche Entera, Margarina. Lunch: Hamburguesa de Soya, Tomates, Lechuga, Papa Cocida. Dinner: Palta Hass, Hallulla, Zuko Jugo en Polvo, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Snacks/Other: Empolvados. more...
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Losing 4.9 kg a Week
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Michael.h's Weight History
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