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Just got back from Honeymoon and long vacation. Gained a few pounds, but back to the diet starting today.
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82.3 kg
Lost so far: 7.3 kg.
Still to go: 2.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2012:
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741 kcal
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Fat: 20.35g | Prot: 37.13g | Carbs: 103.04g.
Breakfast: Milk (Nonfat), Laughing Cow Swiss, Multigrain Crispbread Crackers. Lunch: black eyed peas, spiral ham. Snacks/Other: Coca-Cola, peanut. more...
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Gaining 0.2 kg a Week
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