Weigh In record (no journal entry) for 06 January 2017
|
137.2 kg
Lost so far: 7.9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2017:
|
1279 kcal
|
Fat: 54.00g | Prot: 81.15g | Carbs: 129.56g.
Breakfast: Raisin Bran, 2% Fat Milk. Lunch: Hillshire Farm Beef Summer Sausage, Smithfield Spiral Sliced Smoked Ham. Dinner: Duke's Mayonnaise, Sweet Potato, Pork Chops (Top Loin, Boneless). more...
|
Losing 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramcoach56's Weight History
|