Weigh In record (no journal entry) for 06 January 2017
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116.6 kg
Lost so far: 0 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1998 kcal
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Fat: 110.61g | Prot: 101.58g | Carbs: 150.45g.
Breakfast: Trader Joe's Jarlsberg Cheese, Butter, Egg, Coffee, Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon. Lunch: McDonald's Crispy Chicken Classic Sandwich, McDonald's French Fries (Small). Dinner: Philadelphia Whipped Cream Cheese Spread, Trader Joe's Jarlsberg Cheese, John Morrell Diced Ham, Costco Rotisserie Chicken. Snacks/Other: Russell Stover Assorted Fine Chocolates (3), Cheese Pizza. more...
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3697 kcal
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Exercise:
Padel Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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avondarcye's Weight History
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