mhmd646655's Journal, 31 Dec 16

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Weigh In record (no journal entry) for 31 December 2016

109.9 kg Lost so far: 3.1 kg. Still to go: 34.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2016:

1002 kcal

Fat: 46.75g | Prot: 37.13g | Carbs: 111.62g. Breakfast: بطاطس ليز ك, كيري جبنة كيري, بيضة مسلوقة, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, السكر االعادي, أبو قوس حليب مركز. more...

2850 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

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mhmd646655's Journal, 31 Dec 16

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