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me%%%
Journal
31 Dec 16
me%%%'s Journal, 31 Dec 16
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Weigh In record (no journal entry) for 31 December 2016
55.1 kg
Lost so far:
0 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2016:
663 kcal
Fat: 18.57g | Prot: 77.37g | Carbs: 46.01g.
Breakfast:
Яйцо, Геркулес Хлопья Овсяные.
Lunch:
Замороженная Вишня, Простоквашино Творог 2%.
Dinner:
ARO Крабовые Палочки.
more...
1747 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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me%%%'s Weight History
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