Weigh In record (no journal entry) for 29 December 2016
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96.8 kg
Lost so far: 10.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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2019 kcal
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Fat: 93.50g | Prot: 75.72g | Carbs: 222.54g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Panificadora de Alcalá Pan Redondo 5 Semillas, Queso Gouda o Edam, Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado. Lunch: Manzana, Plátano, Verdifresh Ensapasta Capri. Snacks/Other: Salchichón, Pan Blanco, Café con Leche, Café Cortado, Café con Leche, Pan Blanco, Tomates, Aceite de Oliva. more...
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Gaining 1.4 kg a Week
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Runner42km's Weight History
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