Date Started: 21 Apr 22

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 66.4 kg
05 Jul 23	66.4 kg	Reasonably Well
12 Jun 23	63.6 kg	Reasonably Well
12 Mar 23	63.2 kg	Reasonably Well
11 Mar 23	63.6 kg	Reasonably Well
07 Mar 23	63.6 kg	Reasonably Well
07 Jan 23	62.3 kg	Reasonably Well
04 Jan 23	62.5 kg	Reasonably Well
14 Dec 22	62.6 kg	Reasonably Well
03 Dec 22	62.9 kg	Reasonably Well
01 Dec 22	63.2 kg	Reasonably Well
17 Nov 22	63.5 kg	Reasonably Well
16 Nov 22	63.8 kg	Reasonably Well
09 Oct 22	63.5 kg	Reasonably Well
07 Oct 22	63.6 kg	Reasonably Well
06 Oct 22	63.7 kg	Reasonably Well
04 Oct 22	64.3 kg	Reasonably Well
03 Oct 22	64.2 kg	Reasonably Well
02 Oct 22	64.1 kg	Reasonably Well
01 Oct 22	64.7 kg	Reasonably Well
30 Sep 22	65.2 kg	Reasonably Well
29 Sep 22	64.6 kg	Reasonably Well
28 Sep 22	64.8 kg	Reasonably Well
27 Sep 22	65.1 kg	Reasonably Well
26 Sep 22	64.9 kg	Reasonably Well
25 Sep 22	65 kg	Reasonably Well
24 Sep 22	65.4 kg	Reasonably Well
23 Sep 22	65.6 kg	Reasonably Well
22 Sep 22	65.1 kg	Reasonably Well
21 Sep 22	65.6 kg	Reasonably Well
19 Sep 22	65.8 kg	Reasonably Well
18 Sep 22	65.9 kg	Reasonably Well
17 Sep 22	66.2 kg	Reasonably Well
16 Sep 22	66.6 kg	Reasonably Well
15 Sep 22	67.1 kg	Reasonably Well
14 Sep 22	67.3 kg	Reasonably Well
11 Aug 22	65.3 kg	Reasonably Well
03 Jul 22	65.6 kg	Reasonably Well
02 Jul 22	65.8 kg	Reasonably Well
01 Jul 22	66 kg	Reasonably Well
29 Jun 22	66.6 kg	Reasonably Well
22 Apr 22	64.4 kg	Reasonably Well
21 Apr 22	66.4 kg	Reasonably Well

Date Started: 17 Mar 20

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 80 kg
14 Aug 20	63 kg	Reasonably Well
07 Aug 20	63.2 kg	Reasonably Well
02 Aug 20	63.3 kg	Reasonably Well
01 Aug 20	62.8 kg	Reasonably Well
27 Jul 20	63 kg	Reasonably Well
26 Jul 20	62.3 kg	Reasonably Well
25 Jul 20	62.6 kg	Reasonably Well
23 Jul 20	63.2 kg	Reasonably Well
22 Jul 20	62.9 kg	Reasonably Well
19 Jul 20	63.1 kg	Reasonably Well
01 Jul 20	62.7 kg	Reasonably Well
24 Jun 20	62.8 kg	Reasonably Well
23 Jun 20	63.2 kg	Reasonably Well
17 Jun 20	63.3 kg	Reasonably Well
16 Jun 20	63.6 kg	Reasonably Well
15 Jun 20	64.2 kg	Reasonably Well
14 Jun 20	63.4 kg	Reasonably Well
12 Jun 20	63.7 kg	Reasonably Well
10 Jun 20	64 kg	Reasonably Well
09 Jun 20	64.3 kg	Reasonably Well
08 Jun 20	64.8 kg	Reasonably Well
06 Jun 20	64 kg	Reasonably Well
05 Jun 20	64.4 kg	Reasonably Well
02 Jun 20	65 kg	Reasonably Well
31 May 20	64.3 kg	Reasonably Well
29 May 20	64.9 kg	Reasonably Well
28 May 20	65.3 kg	Reasonably Well
23 May 20	65.6 kg	Reasonably Well
22 May 20	65.3 kg	Reasonably Well
21 May 20	66.1 kg	Reasonably Well
19 May 20	66.6 kg	Reasonably Well
18 May 20	67.1 kg	Reasonably Well
17 May 20	66.7 kg	Reasonably Well
16 May 20	66.4 kg	Reasonably Well
15 May 20	66.9 kg	Reasonably Well
13 May 20	67.2 kg	Reasonably Well
09 May 20	67.5 kg	Reasonably Well
06 May 20	67.8 kg	Reasonably Well
05 May 20	67.8 kg	Reasonably Well
03 May 20	68.3 kg	Reasonably Well
02 May 20	68.6 kg	Reasonably Well
29 Apr 20	69.1 kg	Reasonably Well
28 Apr 20	69.7 kg	Reasonably Well
27 Apr 20	70.2 kg	Reasonably Well
23 Apr 20	69.8 kg	Reasonably Well
21 Apr 20	70.3 kg	Reasonably Well
19 Apr 20	70.6 kg	Reasonably Well
17 Apr 20	71.1 kg	Reasonably Well
14 Apr 20	71.6 kg	Reasonably Well
12 Apr 20	71.9 kg	Reasonably Well
11 Apr 20	72.2 kg	Reasonably Well
10 Apr 20	72.1 kg	Reasonably Well
09 Apr 20	72.5 kg	Reasonably Well
05 Apr 20	72.8 kg	Reasonably Well
04 Apr 20	73.4 kg	Reasonably Well
03 Apr 20	73.7 kg	Reasonably Well
01 Apr 20	73.5 kg	Reasonably Well
31 Mar 20	73.8 kg	Reasonably Well
29 Mar 20	74.2 kg	Reasonably Well
24 Mar 20	75.2 kg	Reasonably Well
22 Mar 20	76 kg	Reasonably Well
17 Mar 20	80 kg	Reasonably Well