Weigh In record (no journal entry) for 15 December 2016
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95.5 kg
Lost so far: 11.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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2637 kcal
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Fat: 102.58g | Prot: 116.44g | Carbs: 337.69g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, Hacendado Leche Semidesnatada sin Lactosa, Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Té (Infusión). Lunch: Verdifresh Ensapasta Capri, Plátano, Zumo de Naranja Natural. Dinner: Hacendado Tortitas de Maíz, Lindt Chocolate con Leche, Hacendado Lomo Embuchado Extra, Hacendado Acelga Hoja Ultracongelada, Huevo Cocido. Snacks/Other: Maritoñi Maritoñi, Café con Leche, Pan Blanco, Aceite de Oliva, Tomates, Café con Leche. more...
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3144 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Runner42km's Weight History
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