Weigh In record (no journal entry) for 15 December 2016
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103.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: 100%.
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View Diet Calendar, 15 December 2016:
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1741 kcal
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Fat: 143.51g | Prot: 86.82g | Carbs: 36.01g.
Breakfast: Frigor Hans Salame tipo Italiano, Nestlé Creme de Leite, Coco Seco, Optimum Nutrition 100% Whey Gold Standard, Piá Nata, Abacate. Lunch: Alface, Óleo de Coco, Ovo. Dinner: Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Cashews Royale Castanha de Caju, Amendoins Torrados e Secos (sem Sal), Estrela do Oriente Castanha do Pará. more...
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Losing 0.1 kg a Week
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carlosfranzoi's Weight History
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