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I ate 53% of my calories for the day on 12/10/16. With very limited food in my apartment that I can eat. I've been working on making sure I find things that will keep the fat down to less than 5-6 grams total. I am supposed to stay at three, but when you think that you have something figured out, and you put it in here, the totals are not right. The 317.6 was actually on 12/7/16 at the hospital.
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139.5 kg
Lost so far: 10.2 kg.
Still to go: 60.1 kg.
Diet followed: 100%.
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View Diet Calendar, 11 December 2016:
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1516 kcal
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Fat: 32.34g | Prot: 73.50g | Carbs: 235.14g.
Breakfast: Yoplait Light Fat Free Yogurt - Banana Cream Pie. Lunch: Lay's Original Baked Potato Chips, Subway Black Forest Ham, Subway 6" 9-Grain Wheat Bread, Hannaford Dill Pickle Slices, Subway Roast Beef, Subway Turkey Breast Meat, Subway Processed American Cheese, Hellmann's Light Mayonnaise, Lettuce. Dinner: Lay's Original Baked Potato Chips, Subway Black Forest Ham, Subway 6" 9-Grain Wheat Bread, Hannaford Dill Pickle Slices, Subway Roast Beef, Subway Turkey Breast Meat, Subway Processed American Cheese, Hellmann's Light Mayonnaise, Lettuce. Snacks/Other: Hormel Compleats Cheesy Potatoes & Ham, Lay's Original Baked Potato Chips, Quaker Chewy Granola Bars - Chocolate Chip, Little Debbie Christmas Gingerbread Soft Cookies. more...
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5215 kcal
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Exercise:
Reading - 5 hours, Watching TV/Computer - 5 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 4 hours. more...
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Losing 31.8 kg a Week
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