Weigh In record (no journal entry) for 10 December 2016
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1455 kcal
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Fat: 64.91g | Prot: 71.05g | Carbs: 149.16g.
Breakfast: Yeşil Zeytin, Kızarmış Yumurta, Beyaz Peynir, Beyaz Ekmek. Lunch: Mercimek Çorbası. Dinner: Fırında Pişmiş Patates (Kabuğu Yenmiş), Fırında Pişmiş veya Izgara Somon. Snacks/Other: Subway Cookie Çikolatali, Donut. more...
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Gaining 0.0 kg a Week
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