mayasari's Journal, 08 Dec 16

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kurangi lemak n banyak latihan

60 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2016:

1726 kcal

Fat: 58.86g | Prot: 100.32g | Carbs: 193.61g. Breakfast: Tempe Goreng, Ikan Lele, Nasi Putih. Lunch: Ayam Goreng, Tahu Goreng, Nasi Putih. Dinner: Kebab. more...

1638 kcal

Exercise: Fitness Training (Workout) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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mayasari's Journal, 08 Dec 16

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mayasari's Weight History