Weigh In record (no journal entry) for 30 December 2011
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98.2 kg
Lost so far: 19.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2011:
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1530 kcal
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Fat: 43.70g | Prot: 116.92g | Carbs: 183.59g.
Breakfast: Bananas , Special K Protein Plus Cereal, Fat Free Milk. Lunch: Light Fat Free Boston Cream Pie Yogurt, Chewy Bars - Oats & Chocolate, Clementines . Dinner: Portebella Mushroom Chicken, House Salad, Chili. Snacks/Other: 100 Calorie Special Dark Chocolate Bar. more...
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Losing 5.1 kg a Week
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century43's Weight History
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