Weigh In record (no journal entry) for 05 December 2016
|
119.3 kg
Lost so far: 0 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2016:
|
1861 kcal
|
Fat: 119.19g | Prot: 132.84g | Carbs: 69.65g.
Breakfast: Vanilla Extract, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Dannon Oikos Triple Zero - Vanilla, Califia Farms Toasted Coconut Almond Milk, Premier Nutrition Whey Protein. Lunch: Oscar Mayer Traditional Bacon, Qdoba Mexican Grill Shredded Cheese, Egg. Dinner: Fresh Express Chopped Kit Sweet Kale Salad, Cheddar Cheese, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips, Gold Emblem Abound Unsalted Deluxe Mixed Nuts, Boar's Head Deluxe Ham. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avondarcye's Weight History
|