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Walking for Health
Well a beautiful hot sunny morning here in Harleston. Took dog for walk and then shopping in town, it was so warm that I had to take off my jumper on the way home. Steps 4,569 = 2.3 miles or there about?
View Diet Calendar, 25 November 2016:
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1455 kcal
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Fat: 95.76g | Prot: 58.71g | Carbs: 94.53g.
Breakfast: Cravendale Whole Milk, Highland Spring Still Spring Water, Tesco Double Cream, Quaker Oat So Simple Heaps of Fruit Summer Berries. Lunch: Bean Sprouts, Garlic, Tesco Courgette, Celery, Tesco Chicken Breast Fillets (130g), Onions, Mushrooms, Wall's Mini Milk - Strawberry, Cooked Carrots. Dinner: Morrisons Extra Thick Double Cream, Cherry Tomatoes, Radish, Sainsbury's Blue Stilton, Cathedral City Mature Cheddar Cheese, Hummus, Saint Agur Blue Veined Full Fat Soft Cheese, Chocolate Cake (with Chocolate Icing). Snacks/Other: Black Tea, Highland Spring Still Spring Water. more...
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3298 kcal
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Exercise:
Grocery Shopping - 30 minutes, Reading - 3 hours, Watching TV/Computer - 4 hours, Cooking - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 46 minutes, Walking (exercise) - 5.5/kph - 44 minutes. more...
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