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mlf.es
Journal
24 Nov 16
mlf.es's Journal, 24 Nov 16
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Weigh In record (no journal entry) for 24 November 2016
61.5 kg
Lost so far:
9.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2016:
1180 kcal
Fat: 42.57g | Prot: 42.85g | Carbs: 154.46g.
Breakfast:
Reiswaffeln, Prosciutto.
Lunch:
Betty Bossi Poulet-Curry Salat, Karotten.
Snacks/Other:
Coop Biberli.
more...
1947 kcal
Exercise:
Resting - 1 hour and 7 minutes, Sleeping - 9 hours and 45 minutes, Sitting - 4 hours and 18 minutes, Stretching (yoga) - 20 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 30 minutes.
more...
Losing 1.1 kg a Week
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mlf.es's Weight History
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