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Walking for health.
Dog walking this morning.washed out the kitchen. Reading this afternoon. Given up on the Iphone health app as it's not picking up my steps correctly.
I'm really worried that I'm not keeping my Cholesterol high enough on this diet?
View Diet Calendar, 24 November 2016:
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1927 kcal
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Fat: 127.54g | Prot: 80.39g | Carbs: 116.50g.
Breakfast: Black Tea, Quaker Oat So Simple Heaps of Fruit Summer Berries, Tesco Double Cream, Highland Spring Still Spring Water, Cravendale Whole Milk. Lunch: Cooked Kale (from Fresh), Cooked Carrots, Boiled Potato, Sainsbury's Skinless & Boneless Cod Fillet, Wall's Mini Milk - Strawberry. Dinner: Chocolate Cake (with Chocolate Icing), Saint Agur Blue Veined Full Fat Soft Cheese, Butter, Kallo Organic Rice Cakes, Hummus, Cathedral City Mature Cheddar Cheese, Sainsbury's Blue Stilton, Radish, Cherry Tomatoes. Snacks/Other: Highland Spring Still Spring Water, Highland Spring Still Spring Water. more...
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3343 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 44 minutes, Standing - 2 hours, Cooking - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 16 minutes, Reading - 3 hours. more...
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 Comments
This from the American Heart Association:
Your body, and especially your liver, makes all the cholesterol you need and circulates it through the blood.
Unless you have a medical condition, I don't think you need to worry too much.
Good luck with your walking for health.
25 Nov 16 by member: Snoop Puss
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Thanks Snoop Puss, It was a play on words!! I'm totally against all medical intervention to do with cholesterol. Most of my friends on Facebook are on statins, and having read how vital Cholesterol is for the health of the body, I will not allow any doctor to dictate to me.
25 Nov 16 by member: tinytim47
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