Weigh In record (no journal entry) for 27 December 2011
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99.9 kg
Lost so far: 18.1 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2011:
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1597 kcal
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Fat: 42.09g | Prot: 152.79g | Carbs: 167.23g.
Breakfast: Bananas , Special K Protein Plus Cereal, Fat Free Milk. Lunch: Portebella Mushroom Chicken, Baked Potato (Peel Not Eaten). Dinner: Chili. Snacks/Other: Clementines , AdvantEdge Protein Shake. more...
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4300 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Shopping - 1 hour, Bicycling (leisurely) - <16/kph - 45 minutes, Bicycling (very fast) - 28/kph - 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 6 hours. more...
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steady weight
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century43's Weight History
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