Weigh In record (no journal entry) for 22 November 2016
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102 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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839 kcal
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Fat: 32.99g | Prot: 78.76g | Carbs: 57.87g.
Breakfast: AH Magere Franse Kwark. Lunch: AH Filet Americain Naturel, Maggi Opkikker Drinkbouillon Rundvlees, Gekookt Ei, Bruine Boterham. more...
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Gaining 0.6 kg a Week
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Bergjemaar's Weight History
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