bmkfitness's Journal, 19 Nov 16

My weight has been up and down this past week, but its mostly due to eating high sodium stuff. Will I let it get to me? Hell no, as a woman I know my weight will fluctuate. I go based on how my clothes feel on me and lately they have been feeling looser. The scale is a lie sometimes!

View Diet Calendar, 19 November 2016:
660 kcal Fat: 33.26g | Prot: 51.97g | Carbs: 35.82g.   Breakfast: No Name Hash Browns Diced Potatoes, Pork Sausage Patty or Link, Egg, Optimum Nutrition Amino Energy, Six Star Pro Nutrition salted caramel. more...

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