Weigh In record (no journal entry) for 18 November 2016
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62.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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948 kcal
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Fat: 25.07g | Prot: 62.34g | Carbs: 76.98g.
Breakfast: Prosciutto, Philadelphia Balance, Reiswaffeln, Ei, Äpfel. Lunch: Gala Äpfel, Nu3 Reisprotein. Dinner: Möhren, Essiggurken, Bonduelle Goldmais, Grüne Erbsen, Tomaten, Thunfisch in Wasser (Konserviert). Snacks/Other: Zweifel Nature Original Chips, Merlot. more...
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1988 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 5 hours and 42 minutes, Sleeping - 9 hours and 45 minutes, Sitting - 4 hours and 18 minutes, Stretching (yoga) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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