Weigh In record (no journal entry) for 25 December 2011
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99.9 kg
Lost so far: 18.1 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2011:
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1356 kcal
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Fat: 38.53g | Prot: 117.52g | Carbs: 140.08g.
Breakfast: Crunch Mini Donuts, Chocolate Milk. Lunch: Honey Ham, Whole Turkey Breast With Ribs And Back Bone, Sweet Potato, Steamfresh Cut Green Beans, Stove Top Stuffing Whole Wheat Dry Mix. Snacks/Other: Chewy Bars - Oats & Chocolate, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
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3241 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Bicycling (fast) - 24/kph - 45 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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century43's Weight History
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