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Bmi 21.6
Fat 32
Mus 28
Vis 4
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63.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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680 kcal
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Fat: 29.70g | Prot: 44.21g | Carbs: 64.47g.
Breakfast: Ei, Äpfel. Lunch: Mozzarella, Gemüse Suppe, Essig, Filippo Berio Olio Oliva Extra Vergine, Tomaten, Möhren. Dinner: Golden Delicious Äpfel, Randen Salat, Gemüse Suppe, Filippo Berio Olio Oliva Extra Vergine, Ponti Aceto Balsamico, Prosciutto. Snacks/Other: Nusskuchen, Kiwi. more...
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2225 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 3 hours and 42 minutes, Sleeping - 9 hours, Sitting - 3 hours and 18 minutes, Stretching (yoga) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours. more...
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Gaining 2.5 kg a Week
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