Weigh In record (no journal entry) for 10 January 2010
|
115.3 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2010:
|
1224 kcal
|
Fat: 46.76g | Prot: 80.06g | Carbs: 121.98g.
Breakfast: Milk, GNC Whey, Quaker Instant Oatmeal Cinamon Bun. Lunch: GNC Whey, Milk, Del Taco Fish Tacos. more...
|
|
4716 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (slow) - 18/kph - 1 hour and 6 minutes, Desk Work - 7 hours, Resting - 4 hours and 9 minutes, Sleeping - 8 hours, Standing - 3 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HaveBlue's Weight History
|