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Took dog for walk around big field and then walked around home, steps so far 3,916 and climbed 5 floors.
15.40hrs steps 8,293=3.6 miles and climbed 17 floors.
Another long walk and now the steps add up 10,565= 4.5 miles total and climbed 24 floors. Phew!!
OMG! When will this steps stop today? Total is now Steps 13,349=5.6 miles and 26 flights climbed.
Finished the last walk today and the total is steps 14,448=6 miles and climbed 31 flights.
View Diet Calendar, 14 November 2016:
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1576 kcal
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Fat: 86.27g | Prot: 61.53g | Carbs: 133.16g.
Breakfast: Quaker Oat So Simple Heaps of Fruit Summer Berries, Tesco Double Cream, Highland Spring Still Spring Water, Cravendale Whole Milk. Lunch: Wall's Mini Milk - Strawberry, Chicken Leg Meat (Roasted, Cooked), Potatoes (Flesh, with Salt, Boiled), Sainsbury's Carrots. Dinner: Sainsbury's Cornflakes, Cravendale Whole Milk, Biona Organic Coconut Palm Sugar, Saint Agur Blue Veined Full Fat Soft Cheese, Cherry Tomatoes, Doritos Cool Original (30g). Snacks/Other: Highland Spring Still Spring Water, Cheddar Cheese, Highland Spring Still Spring Water, Belvoir Ginger Cordial. more...
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5081 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 hours, Standing - 2 hours, Cooking - 1 hour, Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Watching TV/Computer - 4 hours, Reading - 6 hours. more...
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