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I seem to have missed out of a few days because I was grumpy. Now back and walking;so far steps 9,044=4 miles and 17 floors walking up and down. Not far to get to the 10,000 steps. It's now 18:30 and I've just completed my steps=10,241= 4.5 miles and 21 floors climbed up. Feeling good. Just a few more steps now 10,870=4.7 miles plus climbed 22 floors.
View Diet Calendar, 13 November 2016:
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1611 kcal
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Fat: 89.74g | Prot: 49.41g | Carbs: 149.09g.
Breakfast: Cravendale Whole Milk, Highland Spring Still Spring Water, Tesco Double Cream, Quaker Oat So Simple Heaps of Fruit Summer Berries. Lunch: Sainsbury's Carrots, Knorr Chicken Stock Pot, Potatoes (Flesh, with Salt, Boiled), Chicken Leg Meat (Roasted, Cooked), Wall's Mini Milk - Strawberry. Dinner: German Chocolate Cake with Icing and Filling, Doritos Cool Original (30g), Cherry Tomatoes, Saint Agur Blue Veined Full Fat Soft Cheese. Snacks/Other: Belvoir Ginger Cordial, Highland Spring Still Spring Water, Highland Spring Still Spring Water, Highland Spring Still Spring Water, Highland Spring Still Spring Water. more...
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3680 kcal
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Exercise:
Sexual Activity - 1 hour and 15 minutes, Watching TV/Computer - 4 hours, Reading - 6 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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