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Banting ratios: 70% fat, 25% protein and 5% carbs
View Diet Calendar, 09 November 2016:
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1317 kcal
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Fat: 55.96g | Prot: 67.34g | Carbs: 142.74g.
Breakfast: Cherry Tomatoes, Clover Tussers Cheese, Egg. Lunch: Cooked Green Peas (from Frozen), Corn. Dinner: PnP Sliced Beetroot, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Yum Yum Smooth Peanut Butter, Brookes Low-Cal, Lowfat Fruit Variety Yoghurt, Red Delicious Apples, Tea with Milk, Coffee with Milk. more...
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3069 kcal
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Exercise:
Resting - 4 hours and 40 minutes, Desk Work - 6 hours, Watching TV/Computer - 3 hours, Walking (exercise) - 5.5/kph - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
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 Comments
yip...it doesn't have to be exact though, I've noticed that a 5% difference in either category still produces good results, every ones bodies are different though so experiment abit
09 Nov 16 by member: Ibiza122
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Hi Erenza. Do you guys perhaps have a diet or eating plan that I can follow?? Will really appreciate any assistance
09 Nov 16 by member: Shredding-Calories
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Shredding there are a group on facebook called ''banting 7 day meal plan" invite that group you will not beleive it when youre in that group.great results of weight loss weekly from just eating from the green list.
09 Nov 16 by member: chanteny
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Thanks a million Chanteny..
22 Nov 16 by member: Shredding-Calories
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