Weigh In record (no journal entry) for 20 December 2011
|
101.3 kg
Lost so far: 16.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2011:
|
1544 kcal
|
Fat: 48.15g | Prot: 116.39g | Carbs: 169.16g.
Breakfast: Clementine, Special K Protein Plus Cereal, Fat Free Milk. Lunch: Tilapia (Fish), Baked Potato (Peel Not Eaten). Dinner: Seasoned Fries, Ham & Egg Melt. Snacks/Other: Clementines . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
century43's Weight History
|