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BMi 21.3
Fat 31.3
Musc 28.7
Vis 4
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61.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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485 kcal
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Fat: 14.68g | Prot: 52.48g | Carbs: 34.80g.
Breakfast: Braeburn Äpfeln, Coop Prix Garantie Magerquark Nature. Lunch: Gouda oder Edamer, Garnelen, Alnatura Pesto Basilico, Gekochte Muscheln, Coop Serano Rohschinken, Vollkorntoast. Dinner: Alnatura Sugo Basilico, Kalbsfilet, Zucchini. more...
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1963 kcal
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Exercise:
Desk Work - 4 hours and 30 minutes, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.3 kg a Week
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