Weigh In record (no journal entry) for 06 November 2016
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94.6 kg
Lost so far: 12.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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2502 kcal
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Fat: 91.76g | Prot: 169.03g | Carbs: 253.65g.
Breakfast: Pan Blanco, Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Café con Leche. Lunch: Filete de Ternera, Aceite de Oliva, Hacendado Atún en Aceite de Oliva, Verdifresh Lechuga Iceberg, Pescanova Palitos Surimi, Aguacate. Dinner: Entrepinares Queso Light, Hacendado Pan Redondo 5 Semillas, Embumar Huevas Cocidas de Bacalao, Hacendado Yogur Soja Frutas del Bosque, Filete de Ternera, Crema de Calabacín. Snacks/Other: Manzana Asada, Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión). more...
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2781 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 9 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Runner42km's Weight History
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