Weigh In record (no journal entry) for 05 November 2016
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80.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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2225 kcal
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Fat: 90.31g | Prot: 92.25g | Carbs: 260.83g.
Breakfast: Sığır Eti Pastırma (%98 Yağsız), Yeşil Zeytin, Kızarmış Yumurta, Beyaz Peynir, Beyaz Ekmek. Lunch: Peynirli Börek, Mercimek Köftesi, Sade Kek, Poğaça. Dinner: Pirinç Pilavı, Et Döner, Lavaş, Mercimek Çorbası. more...
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Gaining 0.4 kg a Week
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