Weigh In record (no journal entry) for 17 December 2011
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102.8 kg
Lost so far: 15.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2011:
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2042 kcal
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Fat: 84.22g | Prot: 118.39g | Carbs: 188.71g.
Breakfast: Turkey Bacon, Natural Shredded Fat Free Cheddar Cheese, smartwheat wonder bread, Clementine, Egg White , Fat Free Milk, Fat Free Cream Cheese. Dinner: Biscuits, Mild Chicken Strips, French Fries. more...
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3432 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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century43's Weight History
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