Weigh In record (no journal entry) for 08 August 2015
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123 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 71.41g | Prot: 99.53g | Carbs: 296.80g.
Breakfast: C1000 Goudse Kaas 48+, Jong, Meergranenbrood. Lunch: AH Tomatensap, Peijnenburg Ontbijtkoek, Filet Americain (Extra Mager), Euro Shopper Bloemenhoning, C1000 Goudse Kaas 48+, Jong, Meergranenbrood. Dinner: Sperziebonen, Conimex Kroepoek Naturel, Kipfilet, Vitasia Boemboe Voor Nasi Goreng, Uien, Taugé, Trophy Indonesische Pindasaus, AH Punt Paprika, Bereide Champignons (in Olie Bereid), Courgette, Lassie Zilvervliesrijst. Snacks/Other: AH Watermeloen, Alcoholische Drank (Gin, Rum, Wodka, Whisky). more...
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3900 kcal
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Exercise:
Watching TV/Computer - 5 hours, Desk Work - 4 hours, Sleeping - 14 hours and 30 minutes, Shopping - 30 minutes. more...
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Bergjemaar's Weight History
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