Weigh In record (no journal entry) for 15 December 2011
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103.1 kg
Lost so far: 14.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2011:
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1399 kcal
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Fat: 34.81g | Prot: 128.13g | Carbs: 144.16g.
Breakfast: Chunk Light Tuna in Water, Egg White, Fat Free Milk. Lunch: Light Fat Free Boston Cream Pie Yogurt, Clementine, Bananas. Dinner: Portebella Mushroom Chicken, House Salad, Chili. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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3946 kcal
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Exercise:
Shopping - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 6 hours, Running - 14.5/kph - 25 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 6 hours, Resting - 9 hours and 45 minutes. more...
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Losing 2.5 kg a Week
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century43's Weight History
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