Weigh In record (no journal entry) for 14 December 2011
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103.4 kg
Lost so far: 14.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2011:
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2115 kcal
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Fat: 65.89g | Prot: 172.31g | Carbs: 227.90g.
Breakfast: Clementine, Raisins, Special K Protein Plus Cereal, Fat Free Milk. Lunch: Original Potato Chips, American Cheese, Deli Sliced Ham, Whole Grain Wheat Bread. Dinner: Natural Whole Grain Brown Rice, Green Snap Beans , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Snacks/Other: Egg White, Chewy Bars - Oats & Chocolate. more...
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3877 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour, Desk Work - 6 hours, Hiking - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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century43's Weight History
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