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Bmi: 21.5
Fat: 31.3
Musc: 27.8
Vis: 4
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61.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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520 kcal
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Fat: 13.28g | Prot: 48.45g | Carbs: 63.05g.
Breakfast: Birnen. Lunch: Endivien, Chicorée, Eskariol oder Römersalat, Parmesan (Gerieben), Bresaola, Kalorienreduziertes Ballaststoffreiches Mehrkornbrot. Dinner: Filippo Berio Olio Oliva Extra Vergine, Parmesan (Gerieben), Brokkoli, Aldi Suisse Poulet Filetspitzen. Snacks/Other: Birnen. more...
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2867 kcal
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Exercise:
Cooking - 1 hour, Shopping - 1 hour, Walking (moderate) - 5/kph - 7 hours, Driving - 2 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sitting - 3 hours, Sleeping - 7 hours. more...
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steady weight
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 Comments
Bravo! Great Job 💪 Liebe Grüsse, Koong Nhin HO 🙏🏻
29 Oct 16 by member: byho
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